You could join a senior league or play with friends at the local park or rec center.Your choice of sports is limited only by your physical condition and interest.Seniors can also have access to a program advisor and online support to help address seniors' unique health needs.The National Senior Games Association oversees the Senior Olympics.If you have a handheld GPS or Smartphone, geocaching (similar to letterboxing but using GPS coordinates) might be your thing.Many communities are building bikeways along abandoned inter-urban railway lines.A walk in your neighborhood, at the mall, along the beach or around your favorite park is a great way to start the day.
Taught by professors, seniors can enjoy programs that cover topics, from architecture to cultural views of Iraq and women's studies.
Better yet, check out the New Horizons International Music Association (NHIMA), a non-profit organization that provides entry points to music making for adults, including those with no musical experience as well as those who were musically active but have not been for a long time. Books at your local library or bookstore will teach you the basics and get you started. You might even discover a hidden talent for writing. Involvement in church or civic organizations or time simply spent with family and friends are all spirit enriching activities you can and should do.
Try writing your thoughts and memories down in a journal. Most senior centers provide venues for bridge, checkers and other card games as well as craft classes and even exercise programs.
Silver Sneakers is a program that offers Medicare-eligible adults memberships to participating fitness centers.
The program encourages healthy living through fitness classes, social gatherings, and seminars on healthy living.